Himalayan Bowls /Singing Bowls

What is Himalayan Bowls used for? 

Singing bowls as people understand them, have been used for thousands of years as a healing modality or simply in meditation. They create rich deep tone sounds , frequency and vibration that promote relaxation and offer powerful healing opportunities.  ​

What are the benefits of Himalayan Bowls? 

By entrainment methodology Singing bowls can create healing.  

Very few scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use.  One of the available studies is a report from the Swiss journal Research in Complementary Medicine. For the study, 54 people with chronic pain originating from the spine were assigned to either six sessions of singing bowl therapy, a Placebo treatment, or no treatment at all.

Study results showed that members of the singing bowl group and the placebo group experienced a significant decrease in pain intensity. The study's authors also found that both the singing bowl therapy and the placebo therapy had a stress-reducing effect on participants.  Given these findings, the study's authors concluded that singing bowl therapy's effectiveness for pain relief could not be confirmed.

A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls and found a greater reduction in systolic blood pressure and heart rate compared to silence before a directed relaxation session.

​There are so many benefits of Singing Bowls:- 

• Reduce stress and anxiety significantly
• Lower anger and blood pressure
• ​Improve circulation and increases blood flow
• Deep relaxation and pain relief
• Chakra Balancing 
• Increase mental and emotional clarity
• Promote stillness, happiness and well being. Stimulate the immune system.
• ​Aid the immune system and fibromyalgia and psoriasis in individuals that meditate
• And So much more...